How To Make Soursop Tea
Soursop leaves are used for a variety of purposes. They can be used to make tea, which is a healthy and refreshing drink. This article will show you how to make this tea by giving you detailed step-by-step instructions.
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What is Soursop Tea?
Soursop leaves are a popular ingredient in many recipes. The leaves are used to make tea, which has a lot of benefits.
The leaves can be boiled and the water can be drunk or poured over other food items. The tea is usually mixed with honey and ginger, which makes it taste better. The tea is also used to relieve headaches or colds.
Soursop leave tea is made by mixing the leaves with water, sweetener of either honey or sugar, and lemon juice.
The leaves are usually brewed for ten minutes and can then be drunk. Soursop leaves tea is made by boiling the soursop leaves in water and drinking it like tea. This beverage has a sour and fruity flavor, with a taste between grapefruit and pineapple.
For many people, soursop leaf tea is used as a remedy for inflammatory conditions, such as menstrual cramps, migraines, and arthritis. Soursop leaf tea is a common folk remedy used in many Latin American countries. It is normally brewed with hot water and has a tart taste.
The leaves are used as a laxative, sometimes mixed with ginger and honey. It is also used in Jamaican herbal medicine as an appetite stimulant (see “Artichoke”).In traditional African medicine, it has been used traditionally to treat diarrhea and dysentery. It is also used in the traditional Mexican remedy for insomnia.
15 Benefits of Soursop Tea
Soursop leaves tea is a drink that has been used for centuries in the Caribbean and Latin America to help with a variety of ailments. It is made from the leaves of the soursop plant, which are boiled in water and then strained.
The benefits of drinking soursop tea are many, including relief from diarrhea, inflammation, stomach ulcers, and many more. An ounce of soursop is about 2 cups of tea,
In general, it should be fresh and fragrant in the flesh and softens with age.
• A medium-sized sprig of soursop flowers makes a perfect tea infusion, but you can also use dried flowers or leaves.
Here are some health benefits of drinking soursop tea.
1. Soursop Leaves Tea Boosts The Immune System:
Many people drink soursop leave tea as a preventive measure against diseases, others use soursop leaves tea to cure or shorten sicknesses like cold, viral, or bacterial infections. The high level of vitamin C contained in soursop leaves tea gives the body the strength to fight pathogens. Soursop leaf tea also contains vitamin B1, Zinc, and Selenium which are vital for the immune system
2. Soursop Leaves Tea Has Antioxidant Properties:
According to a research article published with ResearchGate in 2020, the researchers established that the flavonoids and tannins contained in soursop leaves act as antioxidants, they discovered that soursop leaf tea can increase the antioxidant activities of the body by 10.05%. It was discovered that apart from flavonoids and tannins, soursop leaf tea also contains steroid compounds, terpenoids, kumari, and alkaloids.
3. Soursop leaves Tea is an excellent way to detoxify the body and improve overall health.
Soursop leaves are rich in nutrients such as vitamins A, C, E, and iron. Soursop tea is an excellent way to detoxify the body and improve overall health. Soursop leaves can be brewed for three to five minutes and then strained.
In using soursop as a detox, it is encouraged to drink either of the following: a strained cup of soursop juice, a cup of soursop smoothie, or a cup of soursop leaf tea every day for at least 3 to 7 days. To enhance the flavor and cleansing power of the soursop, ingredients the likes lemon, and ginger, can be added
4. Soursop Leaves Tea Have Cancer-fighting Properties
According to an article published in 2015 in the Asian Journal of Applied Sciences by Yertri Elisya and Yasmaniar, Gloria Murtini, it was discovered that Acetogenin derived from the soursop plant proved able to browbeat 12 cancer cells. This test showed a significant death of lung cancer cells, breast cancer cells, colon cancer cells, cervical cancer cells, and other varieties of cancer cells.
Elisya, Y., & Gloria Murtini, Y. (2015). Effect of Soursop Leaf Extract Tablets (<i>Annona muricata L.</i>) against Cancer Cells. Asian Journal of Applied Sciences, 3(2).
5. Soursop Leaves Tea Promotes Sleep:
It is a popular saying that soursop leaf tea helps in promoting sound sleep, if you are an individual struggling with insomnia, please try out a combination of soursop leaf and guava leaf tea as your last drink before going to bed at night, this might be the cheapest and yet most effective sleeping pills you will ever try.
6. Soursop leaves tea Aids Muscle function:
Soursop leaves also known as Graviola leave contain Potassium and Calcium, which are very essential for the maintenance and proper function of the muscles.
7. Soursop leaves Tea Treats Diarrhoea:
Soursop leaf tea is a very good probiotic, as previously mentioned, Soursop leaves contain Selenium and Zinc, these help in enhancing the health of the gut and preventing diarrhea.
8. Soursop leaves Tea Good for Kidney:
Soursop tea is a powerful and effective diuretic, this tea removes the excess salt and toxins from the kidney. Make a tea of soursop leaf and guava leaf to get the best results in kidney cleansing.
9. Soursop leaves Tea Helps In Parasite Control:
It has been discovered that the Soursop leaf tea also assists in the control of parasite caused diseases like toxoplasmosis, trichomoniasis, and gastrointestinal infections like cryptosporidiosis and giardiasis, to treat these infections, simmer 2–3 leaves of soursop in water for at least 10 minutes, remove the leaves and serve warm.
10. Soursop Leaves Tea Boosts Fertility:
Soursop leaf tea has been reported to abate sperm mortality, low sperm count, and sperm head abnormality in men, while it regulates the menstrual circle and boosts ovulation in women.
11. Soursop Leaves tea treats Fibroid:
According to some reports which have no scientific evidence yet, it is claimed that there has been a significant shrinking in the size of fibroid in some ladies after taking soursop leaf tea morning and evening for 3 months.
12. Soursop Leaves Tea Helps with Weight Loss:
It is believed that soursop leaf tea assists in weight loss and the various B vitamins contained in soursop leaf tea have been found to enhance the body’s metabolic rate.
Also contained in soursop include Linoleic acid, which stimulates metabolisms and improves the body’s fat-burning ability.
In a study published in the Nutrients Journal in 2009, it was observed that mice who ingested soursop extracts lost significant weight within the course of 12 weeks
13. Soursop Leaves Tea Helps To Lower Blood Pressure:
According to a study published in the Journal of Human Hypertension in 2019, it was observed in the clinical studies that individuals with prehypertension and high uric acid showed a significant lowering in both their systolic and diastolic blood pressures likewise in their serum uric acid levels after 12 weeks of ingesting soursop.
14. Soursop Leaves Tea Is Good For Diabetics:
According to an article published in the Evidence-Based Complementary and Alternative Medicine, in 2019, it was observed that soursop leaves tea are good for managing diabetes, but caution is to be applied, do not drink much less your blood sugar drops to an extremely low level.
15. Soursop Leaves Alkalizes the Body:
The body’s ability to fight diseases is reduced when it is leaning toward the acidic side of the pH scale, Soursop leaves tea has been discovered to have a pH of around 4.5, this is due to the alkaloids contained in soursop leaves, it has also been observed that soursop leaf is high in saponins, a natural surfactant that increase the pH of any solution.
How to Make Soursop Tea:
Step-by-step instructions on How To Make Soursop leaves Tea
Materials Needed
- Soursop leaves
- A pot
- water
- lemon
- honey
Step 1: Wash the soursop leaves
If you are using the soursop leaves gotten directly from the soursop tree, the leaves need to be washed thoroughly with salt.
If you are using the soursop leaf tea buy from the amazon then just proceed to the next step, you can get the soursop here at Amazon
Step 2: Boil the soursop leaf
After are done washing the leaves of the soursop, you will then need to place the leaves in a pot with boiling water and let them steam for about 20 minutes.
If you are using the soursop leave tea from Amazon then you just have to soak the soursop leaves tea bag in the hot water for 20mins
Step 3: Filter the soursop tea
Put off the fire when the 20 minutes time is exhausted.
Filter soursop leaves from the boiled water in the pot through Cheese Cloth or Coffee Filter Paper
If you are using the soursop leave tea Amazon, then just remove the soursop tea bag.
Step 4: Add lemon soursop tea
Allow the soursop leaves tea to cool down a bit before adding lemon or ginger
If you are using the soursop leave tea from Amazon then just remove the soursop tea bag, allow it to cool down, and drink because it already contains lemon and ginger.
Step 5: Add Honey soursop tea
After adding lemon and ginger, you can also add honey for taste if you can not drink it without a sweetener,
Step 6: Soursop leaves tea is ready
Sit back and enjoy your self-made soursop leaf tea.
You should drink the soursop leaf tea to help soothe an upset stomach.
Now that you know how to make this wonderful tea, it’s time to put it into practice.
Some people love to drink this tea whenever they have a headache. It helps their head feel more relieved and they also find it relaxing, which isn’t that common among teas. . .It feels really good to take a sip of this tea and know that it’s going to do you some good.
How To make SourSop Tea With Honey And Lemon Recipe
How To Make Soursop Tea At Home Step by Step
Soursop leaves tea has many curative properities, in this article you will learn how to make soursop leaves tea properly and the diseases to can cured with it.
Type: Tea
Keywords: soursop leaf tea, Soursop tea, Soursop leaves tea
Recipe Yield: 4 Servings
Preparation Time: 5 Minutes
Cooking Time: 30 Minutes
Total Time: 35 Minutes
Recipe Ingredients:
Recipe Instructions:
Cold Soursop Tea Recipe:
The recipe is simple, just mix honey and lemon with iced water, add in a few soursop leaves, and you’ll have yourself a refreshing drink.
Ingredients:
-2 tablespoons of honey
-2 tablespoons of lemon juice
-4 cups of cold water
-4 tablespoons of soursop leaves
-2 cups of crushed ice
-1 cup of cold water
-1/2 teaspoon of salt
-1 teaspoon of lemon zest combined with the honey, lemon juice, and a cup of cold water in a blender then blitz well.
-Pour over the crushed ice and salt in a glass then stir well. Garnish with the soursop leaves and lemon zest. have yourself a refreshing drink
Soursop warm Tea Recipe:
if you want it hot, using the recipe above, Steam the soursop leave either from the tree or from Amazon for 20 minutes and Filter. See the How To Steps Above
Editor’s Rating:
4.5
Soursop Tea Risks and Side Effects
- Memorial Sloan Kettering Cancer Center advises that you don’t consume soursop or soursop leaves if you:
- Are taking blood pressure medication
Are taking diabetes medication
If you are having any nuclear imaging studies performed - Do not forget how great it is to make your own tea. It’s always a fun activity that is easy for any skill level.
